Rebuild Strength, Prevent Setbacks

Teach clients how to safely activate and strengthen their hamstrings using isometric and dynamic exercises that restore function, build confidence and reduce risk of re-injury. 

Stretch Smart, Not Hard

Teach clients how to safely mobilize injured hamstring with targeted, effective stretching- without pushing too far or slowing recovery.

Roll with Purpose

Show clients how to use foam rolling safely and effectively to reduce tension, break up the muscle fibers and speed up recovery- without aggravating the injury. 

CEU APPROVED

MTAA  2 Primary Credits CRMTA 2 Secondary Credits CMTO Strive- meets requirements NHPC- meets requirements MTAM- meets requirements MTAS- meets requirements CMMOTA- pending

Set Clients Up for Long-Term Success

This practical, hands-on course teaches massage therapists how to confidently support clients through hamstring injury recovery.  You'll learn the foundations of rehabilitation, isometric and dynamic exercises, targeted stretching and foam rolling.  You will also walk away with some amazing communication skills to coach your clients effectively- so they stay engaged, recover safely and return to the activities they love. 

Curriculum

11 Chapters · 53 Lessons

  1. 1

    Introduction to Hamstring Injuries

    1. (Included in full purchase)

      INTRODUCTION

    2. (Included in full purchase)

      FULL DISCLOSURE

  2. 2

    FOUNDATIONS OF REHABILITATION

    1. (Included in full purchase)

      COMMUNICATION

    2. (Included in full purchase)

      DEMONSTRATION

    3. (Included in full purchase)

      ENDURANCE, REPETITION & CONSISTENCY

    4. (Included in full purchase)

      PROGRESSION

    5. (Included in full purchase)

      SET THEM UP FOR SUCCESS

    6. (Included in full purchase)

      REHAB IS FLUID

    7. (Included in full purchase)

      DO BOTH SIDES

    8. (Included in full purchase)

      INTENTIONAL REHAB

    9. (Included in full purchase)

      RECOVERY

  3. 3

    LET'S START WITH THE BASICS

    1. (Included in full purchase)

      CONTRAINDICATIONS

    2. (Included in full purchase)

      COMMON INJURIES

    3. (Included in full purchase)

      ANATOMY & RANGE OF MOTION

  4. 4

    NOW FOR THE GOOD STUFF

    1. (Included in full purchase)

      MEET DAN

    2. (Included in full purchase)

      HOW TO ACTIVATE THE TRANSVERSE ABDOMINUS?

    3. (Included in full purchase)

      IT’S ALL ABOUT THOSE GLUTES

    4. (Included in full purchase)

      FIND THE NEUTRAL PELVIS

    5. (Included in full purchase)

      HOW DO OUR HIPS STAY LEVEL?

    6. (Included in full purchase)

      WE HAVE TO BE PAIN FREE

  5. 5

    BALANCE SERIES

    1. (Included in full purchase)

      GET ON ONE LEG

    2. (Included in full purchase)

      RECAP

  6. 6

    ISOMETRIC SERIES

    1. (Included in full purchase)

      WHAT ARE ISOMETRICS?

    2. (Included in full purchase)

      HEEL DRIVES

    3. (Included in full purchase)

      GLUT BRIDGE

    4. (Included in full purchase)

      HAMSTRING BRIDGE

    5. (Included in full purchase)

      RECAP

  7. 7

    DYNAMIC SERIES

    1. (Included in full purchase)

      WHAT ARE DYNAMIC EXERCISES?

    2. (Included in full purchase)

      GLUT BRIDGE

    3. (Included in full purchase)

      GLUT BRIDGE MARCH

    4. (Included in full purchase)

      HAMSTRING BRIDGE

    5. (Included in full purchase)

      HAMSTRING CURL

    6. (Included in full purchase)

      RECAP

  8. 8

    ECCENTRIC LOADING

    1. (Included in full purchase)

      ECCENTRIC LOAD INTRO

    2. (Included in full purchase)

      ECCENTRIC HAMSTRING LOAD

  9. 9

    ROLLING SERIES

    1. (Included in full purchase)

      ROLLING INTRO

    2. (Included in full purchase)

      HAMSTRING ROLLING

    3. (Included in full purchase)

      GLUT ROLLING

    4. (Included in full purchase)

      GASTROC ROLLING

    5. (Included in full purchase)

      ADDUCTOR ROLLING

    6. (Included in full purchase)

      QUAD ROLLING

    7. (Included in full purchase)

      RECAP

  10. 10

    STRETCH SERIES

    1. (Included in full purchase)

      STRETCH INTRO

    2. (Included in full purchase)

      HAMSTRING HIP FLEXOR LUNGE STRETCH

    3. (Included in full purchase)

      V WALL SIT STRETCH

    4. (Included in full purchase)

      GLUT WALL STRETCH

    5. (Included in full purchase)

      ELEVATED HAMSTRING

    6. (Included in full purchase)

      PIGEON POSE

    7. (Included in full purchase)

      QUAD ON WALL STRETCH

    8. (Included in full purchase)

      SIDE LYING QUAD

    9. (Included in full purchase)

      GASTROCNEMIUS STRETCH

    10. (Included in full purchase)

      RECAP

  11. 11

    YOU DID IT!

    1. (Included in full purchase)

      THANK YOU

Meet your Instructor!

Hi I'm Christine! One injury that I have consistently seen in my 20 year Massage practice is Hamstring injuries.  My runners deal with them, my pickleball players have them, my hikers, my bikers, my office workers...the list could go on and on!   Get ready to learn how to get your client back doing the sport they love  quicker and stronger and never deal with a hamstring injury again! This course is your golden ticket. I am so excited for you to get started and trust me... your clients are too!

Are you ready to change the course of your massage practice?

After taking this course you will be known as the RMT who coaches, educates and goes beyond the table!

$159.00

YES PLEASE